THE YUMMY -MELLOW KITCHEN

Every bite will be very special and intended to remind us of the yummy-mellow things in our life.

ogyep's yummy-mellow cakes are made to order homemade cooks. So, no two are alike but all of them are bake from only the HALAL and highest quality ingredients.

So, indulge yourself in this ogyep's yummy-mellow garden kitchen. It will definitely yummy you and yet mellowing others...

THOSE WHO R BZZZ IN D KITCHEN & THOSE WHO LIKE TO PEEP

Monday 29 October 2012

CHILLI FRIED OKRA WITH TEMPEH & EGGS / BENDE GORENG BERLADA

السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ
&
Good Day
Even though my oven is closed, my kitchen definitely has to run its normal operation.
Since the incident, I m a bit particular on my diet. I m more on fruits & vegetables.. & minimizing the intake of carbohydrates & fat.
I realize that I got to love my body very much now.. 

As, HEALTH IS THE MOST IMPORTANT THING THAT MANKIND SHOULD APPRECIATE..


OKRA known in many English-speaking country as LADY's FINGERS or in Bahasa Malaysia as BENDI and some even call it BENDE.
BENDI is actually incredibly healthy. It is actually quite tasty and nutritious too.
Let me describes its nutritions..
It is LOW in CALORIES.
It is HIGH in CALCIUM, FIBER, VITAMIN C, FOLATE, MANGANESE & MAGNESIUM.

Let us share my very simple OKRA menu.

CHILLI FRIED OKRA WITH TEMPEH & EGGS

Ingredients:
• 200g Okra (small)
• 1/2 packet of Tempeh - thinly sliced, fried & put aside
• 2 Onions, thinly sliced
• 2 red chillies, chopped
• 2 tbs cooking oil
• 3/4 tsp pounded anchovies
• 1/4 tsp Turmeric powder
• Salt to taste
• 2 eggs

Method:
1. Wash okra under running water and slice off the ends.
2. Cut as per your preference. Set aside.
3. In a wok, heat the oil and sauté onions till they become translucent.
4. Add the chopped chillies, pounded anchovies, turmeric powder and stir-fry for 2 minutes.
5. Add eggs and scramble fry for 1 minute. 
6. Add okra & fried Tempeh and stir-fry for another 2 minutes.
7. Cover and steam over medium heat, until tender (about 5 minutes).

6 comments:

  1. Hi Ogyep my no 1 stalker.... how you doin'? Aiyahh.... long time no hear from you since fasting month. You very busy buat kuih ke?

    Hope everything is ok now, sorry read you not feeling well. Sorry I was busy tak sempat nak drop by the other day. Take care my dear, health is more important than anything else.

    Eat everything in moderation and take plenty of fruits, vege and water.

    Your bendi look so delicious, something different to me cook in eggs and tempeh. Thanks for sharing the recipes.

    Have a nice day. Take care, with hugs to you.

    ReplyDelete
  2. Bendi and tempeh are my fevret! This is definitely a very good dish to eat :)

    ReplyDelete
  3. nak beli bendi la pasar mlm ni

    ReplyDelete
  4. salam ogyep..
    menu sihat tu ada tempe akak mmg fav tempe tapi anak2 tak suka so jarang masak, kalau utk sendiri mmg lambatlah sikit, semoga ogyep sihat2 selalu ya...

    ReplyDelete
  5. slm aidiladha Kak Ogyep..
    lama betul QH xsinggah ke sni..ke mane la tuan umh ni mhilang yer..
    dh lama xmkn lauk sempoi begini..bleh btmbh tau kalau dmkn panas2..hehe

    ReplyDelete
  6. Today I also cooked okra wiith chili, hehehe ..

    ReplyDelete

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